WOD Blog
 | Mon, May 10 2021 |  |
| Mon May 10 2021 Silverback Primer | Mon May 10 2021 Back Squat Waves | Overrated |
Mon May 10 2021 Back Squat Waves
(Time)
Back Squat Waves
Stimulus
- Percentages building slightly from last week.
Wave #1
Set 1 - 7 Reps @ 71%
Set 2 - 5 Reps @ 76%
Set 3 - 3 Reps @ 81%
Wave #2
Set 4 - 7 Reps @ 76%
Set 5 - 5 Reps @ 81%
Set 6 - 3 Reps @ 86%
Wave #3
Set 7 - 7 Reps @ 81%
Set 8 - 5 Reps @ 86%
Set 9 - 3 Reps @ 91%
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Overrated
(Time)
'Overrated'
5 Rounds For Time:
7 Power Snatches 115 / 85 55+ 75/55
14 Box Jump Overs (24'/20')
Strategy
THE BIG TAKEAWAYS
1. Let's aim for 1-2 sets on the power snatches.
2. Take your time on the box jump overs so that you can get your hands right on the bar and get right to work on your power snatches in the round that follows.
3. Time out one full round so you know how to pace out each round during the full workout.
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