WOD Blog
 | Tue, May 11 2021 |  |
| Tue May 11 2021 Silverback Primer | Tue May 11 2021 Power Clean | Meet the Press |
Meet the Press
(Rounds)
'Meet the Press'
AMRAP 18:
15 Cal Bike or row or 200m run
12 Toes to Bar
9 Strict Presses
15 Cal Bike or row or 200m run
12 Toes to Bar
15 Push Presses
15 Cal Bike or row or 200m run
12 Toes to Bar
21 Push Jerks
Barbell - 95 / 65 lb. 65/45
Strategy
THE BIG TAKEAWAYS
1. Aim for 1-3 sets on the toes to bar.
2. Shoot for 1-2 sets on the strict presses.
3. Aim for 2 sets on the push presses.
4. Shoot for 2-3 sets on the push jerks.
5. We want to go for bigger sets on the gymnastics and barbell so let's be sure to pace the bike so that we can stick to our game plans on the other movements.
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