WOD Blog
 | Wed, May 12 2021 |  |
| Wed May 12 2021 Silverback Primer | Wed May 12 2021 Barbell Front Rack Reverse Lunge | Frank the Tank |
Frank the Tank
(Time)
'Frank the Tank'
AMRAP 5:
Buy-In: 50 Wallballs 20 / 14 lb
12 Deadlifts 185 / 135 lb 135/95
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 35 Wallballs 20 / 14 lb
9 Deadlifts 225 / 155 lb. 155/105
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 20 Wallballs 20 / 14 lb
6 Deadlifts 275 / 185 lb. 175/115
6 Lateral Barbell Burpees
Score: record rounds + reps for each interval (dl/burpees)
Strategy
THE BIG TAKEAWAYS
1. Let's definitely break the wallballs on the 50 and 35. Let's shoot for 2-5 sets on the 50 and 2-4 on the 35. We want to be able to get straight to work on the deadlifts after the last wallball so let's pick the break up strategy that will best allow for that.
2. The aim is for unbroken deadlifts on all rounds, however, 1 break is okay. If we are needing more than one break, the barbell is too heavy.
3. Let's pace our burpees so that we can hold on for bigger sets on the deads. Stepping up the burpees are okay as long as both feet take off at the same time.
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