WOD Blog
 | Mon, May 17 2021 |  |
| Mon May 17 2021 Silverback Primer | Mon May 17 2021 Back Squats | Front Loaded |
Mon May 17 2021 Back Squats
(Weight)
Back Squat
On the 2:00 x 5
Percentages based on 5RM Back Squat:
On the 0:00... 9 Back Squats @ 60%
On the 2:00... 6 Back Squats @ 70%
On the 4:00... 6 Back Squats @ 80%
On the 6:00... 6 Back Squats @ 70%
On the 8:00.... 9 Back Squats @ 60%
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Front Loaded
(Time)
'Front Loaded'
18-15-12-9:-6-3
Front Squats RX 115/85 55+ 95 / 65 lb
Kettlebell Swings 53/35
Lateral Burpees Over Barbell
Strategy
THE BIG TAKEAWAYS
1. Ideally, we want to complete the kettlebell swings in unbroken sets every round.
2. Let's try to complete the front squats in 1-3 sets every round. Try to squat clean the first rep of each round to save some extra time.
3. Find a pace on the burpees that will allow you to keep your sets big on the swings and squats.
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