WOD Blog
 | Tue, May 18 2021 |  |
| Tue May 18 2021 Silverback Primer | Tue May 18 2021 Pressing Capacity | Microchip |
Tue May 18 2021 Pressing Capacity
(Reps)
Pressing Capacity
2 Sets:
Near Max Effort Ring Push-Ups
Rest as needed between sets.
1 Set:
Near Max Effort Tempo Double Dumbbell Bench Press 50 / 35 lb
*Tempo - 5s Down, Regular up.
Stimulus
- Set the rings low to the ground or if you do not have rings that go low enough, elevate the feet on a box. Full range of motion is locked out elbows at the top and shoulders to rings in the bottom.
- 'Near max effort' implies that we are completing as many reps as possible until we get to our first slower or 'sticky' rep or when the tempo is about to break rhythm.
|
Microchip
(Time)
'Microchip'
For Time:
*50/35 Bike Row or 800m run
100 Double-Unders
*50/35 Bike Row or 800m run
100 Double-Unders
*50/35 Bike Row or 800m run
* Try to do all three cardio components (bike and row and run). Can be in any order.
|
