WOD Blog
 | Wed, May 19 2021 |  |
| Wed May 19 2021 Silverback Primer | Wed May 19 2021 Overhead Squats | A Thing or Two |
A Thing or Two
(Reps)
'A Thing or Two'
6 Rounds of 2:00 AMRAP/2:00 Rest:
30 Air Squats
10 Push-ups
5 Chest to Bar Pull-Ups
Max Squat Snatches Rx 135/95 55+ (95 / 65 lb)
Rest 2:00 Between Rounds
- Remember max squat snatch reps every round. Your overall score will be total reps of squat snatches.
Strategy
THE BIG TAKEAWAYS
1. We are looking for hard efforts each round in order to buy us some time on the barbell.
2. Find a steady, fast pace on the air squats.
3. Aim for 1-3 quick sets on the push-ups.
4. Aim for 1-2 sets on the chest to bar.
5. Chip away at singles on the barbell.
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