WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, May 20 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Thurs May 20 2021 Bench Press Chin Ups | Thurs May 20 2021 Cardio Capacity |
Thurs May 20 2021 Bench Press Chin Ups(Weight) Bench Press 3 x 5 deload or Tuesdays pressing capacity workout if missed) Chinups 3 x 5 no weight. use band if necessary for a moderate/easy 5 |
|
|
