WOD Blog
 | Mon, May 24 2021 |  |
| Warmup Murph Prep | Mon May 24 2021 Back Squat Waves | Wide Awake |
Mon May 24 2021 Back Squat Waves
(Time)
- All percentages based on 5RM Back Squat:
Wave #1
Set 1 - 8 Reps @ 68%
Set 2 - 6 Reps @ 73%
Set 3 - 4 Reps @ 78%
Wave #2
Set 4 - 8 Reps @ 73%
Set 5 - 6 Reps @ 78%
Set 6 - 4 Reps @ 83%
Wave #3
Set 7 - 8 Reps @ 78%
Set 8 - 6 Reps @ 83%
Set 9 - 4 Reps @ 88%
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Wide Awake
(Time)
'Wide Awake'
21-15-9:
Power Snatches Rx 95/65 55+ 65/45
Chest to Bar Pull-Ups
Directly into...
21-15-9:
Overhead Squats
Barbell-Facing Burpees
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