WOD Blog
 | Tue, May 25 2021 |  |
| Tue May 25 2021 Silverback Primer | Tue May 25 2021 Squat Cleans | Dead |
Tue May 25 2021 Squat Cleans
(Weight)
3 position Squat Cleans
Every 1:30 x 5 rounds:
1 High Hang Squat Clean (pockets)
1 Low Hang Squat Clean (knees)
1 Squat Clean (foor)
50% 60% 70% 80% 85% of 1 RM Squat Clean
|
Dead
(Rounds)
'#dead'
AMRAP 15:
10 Deadlifts RX 225/155 55+ 155 / 105 lb
10 Double Dumbbell Push Presses 50/35 35 / 20 lb
10/7 Calorie Bike or row
Score: rounds + reps
Strategy
THE BIG TAKEAWAYS
1. Aim for 1-2 sets on the deadlifts and push presses.
2. Pace the bike in a way that will allow you to hold on for big sets on the deadlifts and push presses.
3. Try to find a steady pace throughout this workout. No need to sprint through any station.
| Carmen | 6 rds + 20 | 95DL-15LBS EA. ROW |
|
