WOD Blog
 | Tue, Jun 8 2021 |  |
| Tue June 8 2021 Silverback Primer | Pedal Pusher | Tue Jun 8 2021 |
Tue June 8 2021 Silverback Primer
(Check In)
Silverback Primer
2 Sets For Quality:
8 Half Kneeling Bottom Up Kettlebell Press
8 Dumbbell Bent Over Rows Each Arm
8 Push-ups
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Pedal Pusher
(Time)
'Pedal Pusher'
On the 5:00 x 5 Rounds:
12/9 Calorie bike or row
400 Meter Run
12 Toes to Bar
*If necessary start in different places
Score is slowest round
Strategy
THE BIG TAKEAWAYS
1. Find a strong but controlled pace on the assualt bike. We want to be able to get off and get right to work on the run, not stumble around and have to shake the legs first.
2. Use the first 5-10s to ramp up speed on the run. Use the last 5-10s to dial our speed back so that we can hop right up for the toes to bar.
3. Let's aim for 1-3 sets on the toes to bar. Knowing there is rest that follows this station, let's push ourselves to hold on for those bigger sets.
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Tue Jun 8 2021
(Check In)
2 rounds
100' hs walk
3 rope climbs
100' farmers carry
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