WOD Blog
 | Wed, Jun 9 2021 |  |
| Wed Jun 9 2021 Silverback Primer | Wed Jun 9 2021 OHS Hold Benchmark | Check the Box |
Wed Jun 9 2021 OHS Hold Benchmark
(Weight)
Positions - Static Hold Benchmark
Build to a Heavy:
:15s Overhead Squat Hold
Stimulus
- Repeating this piece from 4/21/21 as we aiming to build some strength and stability in our squat and overhead position.
- Movement quality is top priority. Let's be sure not to sacrifice our positioning by putting a weight on the bar that our body is not yet ready for.
- Set up a clock or have someone count :15s out loud to ensure that we hold for the entire 15.
| Clint | 185 Rx | | | Kevin M | 140 Rx | | | Payton | 135 Rx | | | Travis | 115 Rx | | | Tyson | 115 Rx | | | Lori | 105 Rx | | | Steve L | 75 Rx | |
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Check the Box
(Rounds)
'Check the Box'
AMRAP 18:
Buy-In: 1,800/1,400 Meter Row or 1800m run (1 mile + 200m) or 120/84 bike
Max Rounds With Time Remaining:
2 Power Snatches RX 135/95 55+ 95/65
4 Overhead Squats
8 Box Jump Overs RX 30/24
- Your score will only include your rounds and reps completed on the bar and box, NOT the row run or bike.
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