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WOD Blog
 | Thu, Jun 10 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Thur Jun 10 2021 Bench Press 5 rep max | Thur June 10 2021 Cardio Capacity WOD |
Thur Jun 10 2021 Bench Press 5 rep max(Weight) Bench Rep 5 rep max Chinups max chinups weighted or unweighted compare to Thurs Apr 22 2021
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