WOD Blog

Thu, Jun 10 2021

Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (22 days ago)
Thur Jun 10 2021 Bench Press 5 rep maxThur June 10 2021 Cardio Capacity WOD

Thur Jun 10 2021 Bench Press 5 rep max


(Weight)
Bench Rep
5 rep max

Chinups
max chinups weighted or unweighted

compare to Thurs Apr 22 2021



Travis205 Rx
Mark E185 Rx
Caleb Mo185 Rx
Kevin T155 Rx
Lori127 Rx
Carmen75 Rx
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