WOD Blog
 | Mon, Jul 12 2021 |  |
| Mon Jul 12 2021 Grit Squats | Beach Ball | Session 4 |
Mon Jul 12 2021 Grit Squats
(Weight)
- All percentages based on 5RM Back Squat (both front and back squat barbells).
Set 1
8 Back Squats @ 69%
5 Front Squats @ 66%
Set 2
6 Back Squats @ 74%
5 Front Squats @ 68%
Set 3
4 Back Squats @ 79%
5 Front Squats @ 70%
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Beach Ball
(Rounds)
'Beach Ball'
20:00 AMRAP:
40 Wallballs* (20 / 14 lb)
30/24 Calorie Row or bike or 400m run
20 Toes to Bar
10 Alternating Dumbbell Power Snatches (50 / 35 lb)
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