WOD Blog
 | Tue, Jul 13 2021 |  |
| Tue Jul 13 2021 | Tue Jul 13 2021 Squat Clean | U Cant Touch This |
Tue Jul 13 2021
(Reps)
Gymnastics Conditioning
3 Sets for Max Reps
Strict Handstand Push-Ups
Rest 1:00 between sets.
Score: total reps
3 Sets for Max Reps:
Strict Ring Dips
Rest 1:00 between sets.
Score: total reps
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Tue Jul 13 2021 Squat Clean
(Weight)
Squat CleanWork to a heavy single but not a max
(use the following progression)
Set 1: 3 high hang squat cleans (pockets)
Set 2: 2 low hang squat cleans (knees)
Set 3: 1 squat clean (floor)
Set 4: 1 squat clean
Set 5: 1 squat clean
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U Cant Touch This
(Time)
'U Can't Touch This'
For Time:
21 Deadlifts, 200 Meter Run
21 Lateral Barbell Burpees, 200 Meter Run
15 Deadlifts, 200 Meter Run
15 Lateral Barbell Burpees, 200 Meter Run
9 Deadlifts, 200 Meter Run
9 Lateral Barbell Burpees, 200 Meter Run
Barbell: 225/155 155 / 105 lb
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