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| WOD Blog |
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WOD Blog
 | Thu, Jul 15 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
| Thur Jul 15 2021 Bench Press | Thur Jul 15 2021 Cardio Capacity WOD |
Thur Jul 15 2021 Bench Press(Weight) Bench Press 5-3-1 1 x 10 Chinups 3x5 weighted |
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