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| WOD Blog |
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| Videos |
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WOD Blog
 | Fri, Jul 16 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Fri Jul 16 2021 Split Jerk | Snack Bar | Session 6 |
Fri Jul 16 2021 Split Jerk(Weight) 3 sets 1 pausing split jerk (pause in dip and split) 60% 65% 70% then 5:00 EMOM Build to a heavy split jerk |
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