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WOD Blog
 | Wed, Jul 28 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Wed Jul 28 2021 Stamina Cycling | M and Ms | Session 11 |
Wed Jul 28 2021 Stamina Cycling(Time) Stamina Cycling For Time: 50 Toes to Bar TIME CAP: 5:00 Stimulus - The ability to manage big sets of gymnastics movements can make or break a workout. - Think of a number that we can repeat over the course of the workout. - We don't want to get to a point where we are staring at the bar or down to slow singles. Strategy THE BIG TAKEAWAYS 1. An early large set is fine to get us out in front, but we need to think about what reps 35-50 are going to feel like and manage our sets around that. 2. Repeatable sets is a good way to go after this with quick rest in between. Below is a few ways to approach these reps. 3 Sets: 20-15-15 4 Sets: 15-15-10-10 5 Sets: 12-11-10-9-8 6 Sets: 10-10-10-10-5-5 8 Sets: 8-8-7-7-5-5-5-5 10 Sets: 5's |
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