WOD Blog
 | Tue, Jul 27 2021 |  |
| Tue Jul 27 2021 Handstand Walk | Tue Jul 27 2021 HSPU | Wild Card |
Tue Jul 27 2021 Handstand Walk
(Reps)
Handstand Walk Conditioning
2:00 AMRAP x 4 Rounds:
30 Double-Unders
Time Remaining: Max Distance Handstand Walk*
Rest 1:00 Between Rounds
Stimulus
- Training handstand walking under fatigue from the double unders.
- We are practicing competition standards by having 5 ft. increments marked on the floor.
- Every 5 ft. walked will count as a rep.
- Score: Total reps completed. 20ft = 4 reps.
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Tue Jul 27 2021 HSPU
(Time)
Handstand Push-Up Conditioning
On the 2:00 x 3 Sets:
Max Strict Handstand Push-Ups (unbroken)
Record total HSPU
Finish with a max set of pushups
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Wild Card
(Time)
'Wild Card'
On the 10:00 x 3 Rounds:
24/18 Calorie Row or bike or 20 burpees
200 Meter Run
24/18 Cal Row or Bike or 20 burpees
200 Meter Run
Record slowest round
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