WOD Blog

Mon, Jul 26 2021

Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party: Sign up for a food item and bring a wrapped $10 gift card. Bailey has fun festivities planned!
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party: Bring a $10 wrapped gift - Theme: Something Red. Come prepared for fun!
Most Recent Benchmark:
Thu Jan 12 2023 Bench or Strict Press on Jan 12, 2023 (21 days ago)
Mon Jul 26 2021 Grit SquatsSnake BiteSession 10

Mon Jul 26 2021 Grit Squats


(Weight)
- All percentages based on 5RM Back Squat (both front and back squat barbells).

Set 1
6 Back Squats @ 82%
5 Front Squats @ 68%

Set 2
5 Back Squats @ 87%
5 Front Squats @ 70%

Set 3
4 Back Squats @ 92%
5 Front Squats @ 72%



Kevin M235/185 Rx

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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)