![]() | WOD Blog | ![]() |
Mon, Jul 26 2021 |
![]() | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party: Sign up for a food item and bring a wrapped $10 gift card. Bailey has fun festivities planned! |
![]() | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party: Bring a $10 wrapped gift - Theme: Something Red. Come prepared for fun! |
Most Recent Benchmark: Thu Jan 12 2023 Bench or Strict Press on Jan 12, 2023 (21 days ago) |
Mon Jul 26 2021 Grit Squats | Snake Bite | Session 10 |
Mon Jul 26 2021 Grit Squats(Weight) - All percentages based on 5RM Back Squat (both front and back squat barbells). Set 1 6 Back Squats @ 82% 5 Front Squats @ 68% Set 2 5 Back Squats @ 87% 5 Front Squats @ 70% Set 3 4 Back Squats @ 92% 5 Front Squats @ 72%
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