 | WOD Blog |  |
Mon, Jul 26 2021 |
| Mon Jul 26 2021 Grit Squats | Snake Bite | Session 10 |
Mon Jul 26 2021 Grit Squats
(Weight)
- All percentages based on 5RM Back Squat (both front and back squat barbells).
Set 1
6 Back Squats @ 82%
5 Front Squats @ 68%
Set 2
5 Back Squats @ 87%
5 Front Squats @ 70%
Set 3
4 Back Squats @ 92%
5 Front Squats @ 72%
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Snake Bite
(Time)
'Snake Bite'
21-15-9:
Squat Snatches 95/65 65 / 45 lb
Chest to Bar Pull-Ups
15:00 TIME CAP.
Out of the two movements, the squat snatches are the slower cycling movement. Don't try to fly through these. This should be the movement where you breathe through and catch your breath.
Shoot for quick sets and quick breaks on the C2B. Seconds can easily tick away during your breaks between sets. Challenge yourself to chalk as little as possible.
Keep transitions smooth and intentional.
| Kevin M | 14:20 | HS Push-ups instead of C2B |
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Session 10
(Check In)
6 rounds
6 dips
6 barbell curls
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