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Tue, Jan 24 |
| Tue Jan 24 2023 Strength Accessory | Tue Jan 24 2023 Squat Snatch | Snake Bite |
Tue Jan 24 2023 Squat Snatch
(Weight)
Squat Snatch
On the 2:30 x 6 Sets:
Set 1: 2 Reps @ 71%
Set 2: 2 Reps @ 76%
Set 3: 1 Rep @ 81%
Set 4: 1 Rep @ 78%
Set 5: 1 Rep @ 83%
Set 6: 1 Rep @ 86%
*All Percentages Based Off 1RM Squat Snatch
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Snake Bite
(Time)
'Snake Bite'
21-15-9:
Squat Snatches 95/65 65 / 45 lb
Chest to Bar Pull-Ups
15:00 TIME CAP.
Out of the two movements, the squat snatches are the slower cycling movement. Don't try to fly through these. This should be the movement where you breathe through and catch your breath.
Shoot for quick sets and quick breaks on the C2B. Seconds can easily tick away during your breaks between sets. Challenge yourself to chalk as little as possible.
Keep transitions smooth and intentional.
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Lori 7:00pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic871885RRR.jpg~SQ~ width=~SQ~100%~SQ~>"))
