WOD Blog

Mon, Jan 23

Most Recent Benchmark:
Thu Jan 12 2023 Bench or Strict Press on Jan 12, 2023 (21 days ago)
Mon Jan 23 2023 Strength AccessoryMon Jan 23 2023 Back SquatsSemi Pro

Mon Jan 23 2023 Strength Accessory


(Check In)
10:00 AMRAP
5 ring dips
3 strict pullups



Lori 7:03pm



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)