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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jan 25 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 18, 2023 (123 days ago) |
| Wed Jan 25 2023 Strength Accessory | Wed Jan 25 2023 Deadlift | Bane |
Wed Jan 25 2023 Strength Accessory(Check In) 10:00 AMRAP 5 kipping hspu 5 bar muscle ups |
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