WOD Blog
 | Sun, Aug 22 2021 |  |
Mon Aug 23 2021 Legless Rope Climbs
(Reps)
On your own during warmup:
Legless Rope Climbs
AMRAP 3:
Max Legless Rope Climbs
Stimulus
- Over the next 12 weeks, we'll be working toward improving our strict pulling strength. Legless rope climbs are a valuable skill to have as the upper body strength demand is much higher than many of our other movements. If we can build up our capacity in this movement, we'll see our stamina increase in our other movements such as pull-ups, muscle-ups, and toes to bar.
- If you cannot complete a legless rope climb just yet, let's begin our journey by climbing to a lower target such as 10, 8, or 6ft. Over the coming weeks, we'll climb to that same target and work toward building up enough stamina and confidence to make it all the way up the rope.
- We do not want to sub these for regular rope climbs as these do not accomplish the stimulus we are after. Check the substitutions for other options if you are limited on equipment or would like another option. Whatever you choose to do today will be the same movement we want to complete in the progression you'll see in the coming weeks.
- Only fully completed legelss rope climbs to the target you choose will count.
- Score: Reps
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