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| WOD Blog |
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WOD Blog
 | Thu, Sep 2 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Thur Sept 2 2021 Bench Press | Thur Sept 2 2021 Cardio Capacity WOD |
Thur Sept 2 2021 Bench Press(Weight) 6 sets sets 1-2 6 reps 73% 1 rm bench press sets 3-4 5 reps 78% sets 5-6 4 reps 83% |
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