WOD Blog
 | Fri, Sep 3 2021 |  |
| Fri Sep 3 2021 Strict Ring Dips | Fri Sep 3 2021 Deadlift | Think Twice |
Fri Sep 3 2021 Strict Ring Dips
(Reps)
Strict Ring Dips
[BASED ON MAX UNBROKEN SET]
5 Unbroken: 4-3-3-2-1
10 Unbroken: 9-8-7-6-5
15 Unbroken: 12-10-8-6-4
20 Unbroken: 18-15-12-8-4
25 Unbroken: 20-16-12-8-4
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Think Twice
(Rounds)
'Think Twice'
AMRAP 7:
15/12 Calorie Row or bike or 200m run
6 Strict Handstand Push-ups
Rest 3 Minutes
AMRAP 7:
15/12 Calorie Row or bike or 200m run
9 Deadlifts 275/185 175 / 115 lb
Score: rds + reps for each amrap
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