WOD Blog
 | Thu, Sep 9 2021 |  |
| Thu Sep 9 2021 Bench Press | Thu Sept 9 2021 Cardio Capacity WOD |
Thu Sep 9 2021 Bench Press
(Weight)
Bench Press
8-8-6-6-4-4
Percentages Based Off 1RM Bench:
Sets 1+2: 8 Reps @ 70%
Sets 3+4: 6 Reps @ 75%
Sets 5+6: 4 Reps @ 80%
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Thu Sept 9 2021 Cardio Capacity WOD
(Check In)
25:00 AMRAP HR 130-140
200m run or 1:00 row or bike
sled pull, sidewalk and back
run row or bike
10 sandbag cleans
run row or bike
1 strict rope climb
run row or bike
5 hollow rock
5 knee ups
5 v ups
5 sec vup hold
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