WOD Blog
 | Fri, Sep 10 2021 |  |
| Fri Sep 10 2021 Strict HSPU | Fri Sep 10 2021 Snatch Technique | Its Not Over | Fri Sep 10 2021 Heavy Snatch | Fri Sep 10 2021 Run |
Fri Sep 10 2021 Strict HSPU
(Reps)
During warmup
Strict Handstand Push-Ups
[BASED ON MAX UNBROKEN SET FROM WEEK 1]
5-9 Unbroken: 4-3-3-2-2
10-14 Unbroken: 9-8-7-6-6
15-19 Unbroken: 12-10-8-6-6
20-24 Unbroken: 18-15-12-8-6
25+ Unbroken: 20-16-12-8-8
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Its Not Over
(Rounds)
It's Not Over'
12:00 on clock
AMRAP 7:
15 Toes to Bar
10 Deadlifts 115 / 85 lb 95/65
5 Power Snatches 115 / 85 lb 95/65
Then
Take 5:00 to build to a heavy snatch
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