WOD Blog
 | Fri, Sep 17 2021 |  |
| Fri Sep 17 2021 Ring Dips | Fri Sep 17 2021 Max Deadlift | The Flip Side | Fri Sep 17 2021 Run |
Fri Sep 17 2021 Max Deadlift
(Weight)
Warmup
5 @ 35% 45% 55%
3 @ 70%
1 @ 80%
then
1 rep 90%
1 rep 98%
1 rep 5-10# over max
| Adam H | 455 Rx | PR! | | Spencer | 435 Rx | PR! | | Clint | 400 Rx | | | Travis | 385 Rx | | | Kevin M | 350 Rx | PR! | | Payton | 350 Rx | PR! | | Caleb Mo | 315 Rx | PR! | | Lori | 315 Rx | | | Lok | 305 Rx | PR! | | Micah | 305 Rx | | | Rohit | 305 Rx | | | Matthew M | 295 Rx | PR! | | Keira | 230 Rx | PR! |
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The Flip Side
(Time)
'The Flip Side'
2 Rounds:
21 Kipping HSPU
12 Power Snatches (95 / 65 lb) 55+ 65/45
Directly Into...
2 Rounds:
21 Bar-Facing Burpees
12 Power Snatches (95 / 65 lb) 65/45
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