WOD Blog
 | Tue, Sep 21 2021 |  |
| Tue Sept 21 2021 Strict HSPU | Tue Sep 21 2021 Cleans | Double Stuffed | Tue Sept 21 2021 Push |
Tue Sept 21 2021 Strict HSPU
(Reps)
On own during warmup
Strict Handstand Push-Ups
[BASED ON MAX UNBROKEN SET]
If 5-9 Unbroken: 4-4-4-3-2
If 10-14 Unbroken: 9-8-8-7-6
If 15-19 Unbroken: 12-10-10-8-6
If 20-24 Unbroken: 18-15-14-10-6
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Tue Sep 21 2021 Cleans
(Weight)
Clean Pulls
3 clean pulls
90% 1RM Clean
Squat Clean and Split Jerk
5 sets
1 squat clean
3 jerks
70% 1RM clean and Jerk
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Double Stuffed
(Time)
'Double Stuffed'
4 Rounds For Time:
400 Meter Row or 400m run
60 Double Unders
8 Double Dumbbell Hang Squat Cleans 50/35 35/20 OR 8 barbell hang squat cleans 115/85 95/65
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Tue Sept 21 2021 Push
(Check In)
Push
3 giant sets
8 kneeling single arm db press
4 wall walks
:20 sec face to wall handstand hold
-no rest bw movements. 1:00 rest bw giant sets
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