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| WOD Blog |
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WOD Blog
 | Mon, Sep 20 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Mon Sep 20 2021 Legless Rope Climb | Mon Sep 20 2021 Back Squats | Tip Toes | Mon Sep 20 2021 Row Bike or Run |
Mon Sep 20 2021 Legless Rope Climb(Reps) Legless Rope Climb [BASED ON 3 MINUTE MAX LEGLESS TEST] If 1-3 Reps: 2-1-1 If 4-6 Reps: 3-2-2 If 7+ Reps: 4-3-2 |
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