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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Sep 20 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 18, 2023 (123 days ago) |
| Mon Sep 20 2021 Legless Rope Climb | Mon Sep 20 2021 Back Squats | Tip Toes | Mon Sep 20 2021 Row Bike or Run |
Mon Sep 20 2021 Legless Rope Climb(Reps) Legless Rope Climb [BASED ON 3 MINUTE MAX LEGLESS TEST] If 1-3 Reps: 2-1-1 If 4-6 Reps: 3-2-2 If 7+ Reps: 4-3-2 |
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