WOD Blog
 | Tue, Oct 5 2021 |  |
| Tue Oct 5 2021 Strict HSPU | Tue Oct 5 2021 Clean Work | Parti Time | Tue Oct 5 2021 Accessory Work |
Tue Oct 5 2021 Strict HSPU
(Reps)
During warmup
Strict Handstand Push-Ups
[BASED ON MAX UNBROKEN SET]
If 5-9 Unbroken: 3x3
If 10-14 Unbroken: 3x5
If 15-19 Unbroken: 3x7
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Tue Oct 5 2021 Clean Work
(Weight)
Tall Clean
3 Sets:
3 Tall Cleans @ Light Weights (3 Second Bottom Pause)
Clean Complex
3 Sets:
1 Power Clean + Hang Squat Clean @ 70-75%
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Parti Time
(Time)
'Parti Time'
10 Rounds
20 double unders
200m run
8 toes to bar
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