WOD Blog
 | Wed, Oct 6 2021 |  |
| Wed Oct 6 2021 Strict Pullups | Wed Oct 6 2021 Dead Stop Deadlift | Furiously Fast | Run |
Wed Oct 6 2021 Strict Pullups
(Time)
During warmup
Strict Pull-ups
[BASED ON MAX UNBROKEN SET]
5 Unbroken: 3x3
10 Unbroken: 3x5
15 Unbroken: 3x7
20 Unbroken: 3x9
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Wed Oct 6 2021 Dead Stop Deadlift
(Weight)
Dead Stop Deadlifts
4 Sets:
4 Dead Stop Deadlifts
All Sets @ 50% of 1RM Deadlift
Stimulus
- Each rep we will release our hands from the bar and have a full reset before beginning the next rep.
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Furiously Fast
(Reps, Rx+)
'Furiously Fast'
AMRAP 6:
Max Rounds of 'DT' RX+ 135 / 95 lb RX 115/85 55+ 75/55
1 ROUND OF DT: 27 Reps
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Score: reps
Rest 4 Minutes
AMRAP 6:
Max Rounds of 'Cindy'
1 ROUND OF CINDY: 30 Reps
5 Pull-Ups
10 Push-Ups
15 Air Squats
Score: reps
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