WOD Blog
 | Mon, Oct 11 2021 |  |
| Mon Oct 11 2021 Seated Legless Rope Climbs | Mon Oct 11 2021 Back Squats | Jack Sparrow |
Mon Oct 11 2021 Seated Legless Rope Climbs
(Reps)
During Warmup
Seated Legless Rope Climbs
[BASED ON 3 MINUTE MAX LEGLESS TEST FROM WEEK 1]
If 1-3 Reps: Accumulate 1 Rep
If 4-6 Reps: Accumulate 3 Reps
If 7+ Reps: Accumulate 5 Reps
| Lauren J | 4 Rx | Started from the floor and used rings |
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Jack Sparrow
(Time)
'Jack Sparrow'
For Time:
80/65 Row or 80/65 bike or 1000m/800m run
50 Hang Dumbbell Snatches 53/35 (35 / 20 lb)
30 Dumbbell-Facing Burpees
Directly Into..
100' Single Dumbbell Overhead Lunge
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