WOD Blog
 | Tue, Oct 12 2021 |  |
| Tue Oct 12 2021 Deficit Strict HSPU | Tue Oct 12 2021 Split Jerk Stance Strict Press | Tue Oct 12 2021 Clean | Throw It Back |
Tue Oct 12 2021 Deficit Strict HSPU
(Reps)
During warmup
Deficit Strict Handstand Push-ups
[BASED ON MAX SET OF STRICT HANDSTAND PUSH-UPS FROM WEEK 1]
5-10 Unbroken: 3-2-1-1-1
10 Unbroken: 4-3-3-2-1
15 Unbroken: 9-8-7-6-5
20 Unbroken: 12-10-8-6-4
Deficit: 2'/1'
| Lauren J | 5-10 unbroken, 4,3,3,2,1 | 5-10 unbroken |
|
Tue Oct 12 2021 Clean
(Weight)
Clean Pull
3 Sets:
3 Clean Pulls
All Sets @ 95-100% of 1RM Clean
Clean and Jerk
5 Sets:
1 Power Clean + 3 Push Jerks
All Sets @ 70-75% of 1RM Clean & Jerk
|
Throw It Back
(Rounds)
'Throw It Back'
AMRAP 15:
5/3 RMU BMU Burpee C2B
50 Wallballs
500m row or 400m run or 30/25 bike
| Lauren J | 2 and burpee and banded pull up Rx | Pull up modification |
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