WOD Blog
 | Mon, Oct 18 2021 |  |
| Mon Oct 18 2021 Seated Legless Rope Climbs | Gainsgiving 20 rep max Back Squat | Good and Plenty |
Gainsgiving 20 rep max Back Squat
(Weight)
1 x 20 reps max set
Should be approximately 60% of 1RM Back Squat. Try to go heavier than last week
| Adam H | 225 Rx | could go heavier | | Clint | 225 Rx | | | Steve L | 225 Rx | could go heavier | | Blake S | 195 Rx | could go heavier | | Kevin M | 165 Rx | | | Matthew M | 155 Rx | | | Lok | 155 Rx | | | Payton | 155 Rx | could go heavier | | Tyson | 155 Rx | could go heavier | | Lori | 145 Rx | could go heavier | | Kevin T | 115 Rx | could go heavier | | Caleb Mo | 115 Rx | could go heavier | | Tucker | 115 Rx | could go heavier | | Keira | 105 Rx | could go heavier | | Scott Ande | 95 Rx | |
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Good and Plenty
(Time)
3 Rounds For Time:
400 Meter Row or Run
12 burpee pullups
21 Box Jumps
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