WOD Blog
 | Wed, Oct 27 2021 |  |
| Wed Oct 27 2021 Weighted Strict Pullups | Wed Oct 27 2021 Deadlift | Country Road |
Wed Oct 27 2021 Weighted Strict Pullups
(Reps)
[BASED ON MAX SET OF STRICT PULL-UPS FROM WEEK 1]
5-9 Unbroken: 3-2-2-2-1
10+ Unbroken: 4-3-3-3-2
*Rest as needed between sets.
*Build in weight each set.
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Country Road
(Calories)
6:00 AMRAP:
800 Meter Run
Max Calorie Bike or Row or Burpees
Rest 2 Minutes
4:00 AMRAP:
400 Meter Run
Max Calorie Bike or Row or Burpees
Rest 1 Minute
2:00 AMRAP:
200 Meter Run
Max Calorie Bike or Row or Burpees
- SCORE: Overall score will be the sum total of calories or burpees from all 3 amraps.
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