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| WOD Blog |
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WOD Blog
 | Mon, Nov 1 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Mon Nov 1 2021 Seated Legless Rope Climb | Mon Nov 1 2021 Back Squat | Power Shower |
Mon Nov 1 2021 Seated Legless Rope Climb(Reps) [BASED ON 3 MINUTE MAX LEGLESS TEST FROM WEEK 1] 1-3 Reps: Accumulate 4 Reps 4-6 Reps: Accumulate 6 Reps 7+ Reps: Accumulate 8 Reps |
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