WOD Blog
 | Tue, Nov 2 2021 |  |
| Tue Nov 2 2021 Deficit Strict HSPU | Tue Nov 2 2021 Clean | Just the Two of Us | Tue Nov 2 2021 Accessory Pushing |
Tue Nov 2 2021 Clean (Weight) 3 Sets: 3 Clean High Pulls light weight 5 Sets: 1 Power Clean + 1 Hang Squat Clean 75-80% of 1RM Clean & Jerk
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Just the Two of Us (Rounds) AMRAP 10: 9 Thrusters 75 / 55 lb. 45/35 35 Double Unders - Steady pace on the thrusters. Exhale at the top of each rep. - Relax the shoulders and breathe on the double unders. Be aware of how tightly you are holding ontot the handles in order to avoid early grip and shoulder fatigue. - Focus on smooth transitions.
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