WOD Blog
 | Tue, Nov 2 2021 |  |
| Tue Nov 2 2021 Deficit Strict HSPU | Tue Nov 2 2021 Clean | Just the Two of Us | Tue Nov 2 2021 Accessory Pushing |
Tue Nov 2 2021 Clean
(Weight)
3 Sets:
3 Clean High Pulls light weight
5 Sets:
1 Power Clean + 1 Hang Squat Clean
75-80% of 1RM Clean & Jerk
|
Just the Two of Us
(Rounds)
AMRAP 10:
9 Thrusters 75 / 55 lb. 45/35
35 Double Unders
- Steady pace on the thrusters. Exhale at the top of each rep.
- Relax the shoulders and breathe on the double unders. Be aware of how tightly you are holding ontot the handles in order to avoid early grip and shoulder fatigue.
- Focus on smooth transitions.
|
