WOD Blog
 | Wed, Nov 3 2021 |  |
| Wed Nov 3 2021 Weighted Strict Pullups | Wed Nov 3 2021 Deadlifts | May I Have Another | Wed Nov 3 2021 Accessory Pulling |
Wed Nov 3 2021 Deadlifts
(Weight)
A) 3 Sets:
4 Dead Stop Deadlifts
All Sets @ 68% of 1RM Deadlift
B) 3 Sets:
4 Touch-and-Go Deadlifts
All Sets @ 73% of 1RM Deadlift
|
May I Have Another
(Time)
On the 4:00 x 4 Rounds:
200 Meter Run or Row
12 Toes to Bar
9 Deadlifts (185 / 135 lb) 135/95
Score: slowest round
- Big sets on the toes to bar and deadlifts. Be smooth and breathe through these reps.
- We want a strong effort on the run but not at the expense of breaking the deads and toes to bar more than intended.
- Quick transitions.
|
