WOD Blog
 | Wed, Nov 3 2021 |  |
| Wed Nov 3 2021 Weighted Strict Pullups | Wed Nov 3 2021 Deadlifts | May I Have Another | Wed Nov 3 2021 Accessory Pulling |
Wed Nov 3 2021 Deadlifts (Weight) A) 3 Sets: 4 Dead Stop Deadlifts All Sets @ 68% of 1RM Deadlift B) 3 Sets: 4 Touch-and-Go Deadlifts All Sets @ 73% of 1RM Deadlift
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May I Have Another (Time) On the 4:00 x 4 Rounds: 200 Meter Run or Row 12 Toes to Bar 9 Deadlifts (185 / 135 lb) 135/95 Score: slowest round - Big sets on the toes to bar and deadlifts. Be smooth and breathe through these reps. - We want a strong effort on the run but not at the expense of breaking the deads and toes to bar more than intended. - Quick transitions.
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