WOD Blog
 | Mon, Nov 8 2021 |  |
| Mon Nov 8 2021 Weighted Strict Pullups | Mon Nov 8 2021 Back Squats | A Little Sumthin |
A Little Sumthin
(Weight)
On the 2:00 x 8 Rounds:
10 Box Jump Overs (24'/20')
10 Pullups
1 Snatch
Score Is Sum Total of Snatch Weight
- Plan out your weights ahead of time and have everything on the floor that you need. Be sure to use collars/clips.
- You can build in weight each round, do the same heavyish weight each round, or start with your heaviest lift when fresh and back off the weight from there.
- Find a steady pace on the box. Breathe a lot here.
- Try to hold on for bigger sets on the pulllups so that you can give yourself plenty of time for the barbell.
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