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WOD Blog
 | Tue, Nov 9 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Tue Nov 9 2021 Strict Ring Dips | Tue Nov 9 2021 Clean | All Ball |
Tue Nov 9 2021 Strict Ring Dips(Reps) [BASED ON MAX SET OF STRICT RING DIPS FROM WEEK 1] 5-9 Unbroken: 3-3-2-2-2 10+ Unbroken: 5-4-3-3-2 *Build in weight each set. *Rest as needed between sets. |
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