WOD Blog
 | Wed, Nov 10 2021 |  |
| Wed Nov 10 2021 Legless Rope Climbs | Wed Nov 10 2021 Deadlift | Fluffy |
Wed Nov 10 2021 Deadlift
(Weight)
2 x 3 Dead Stop Deadlifts
All Sets @ 78% of 1RM Deadlift
2 x 3 Touch-and-Go Deadlifts
All Sets @ 83% of 1RM Deadlift
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Fluffy
(Time)
#1) 8:00 AMRAP :
Max calories bike or row
score: total calories
Rest 2 Minutes
#2) 8:00 AMRAP:
3 strict pullups + 3 toes to bar
10 Double Unders
3 strict pullups + 3 toes to bar
20 Double Unders
3 strict pullups + 3 toes to bar
30 Double Unders
... and so on (keep adding 10 dus each round)
score: total reps
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