WOD Blog
 | Mon, Nov 15 2021 |  |
| Mon Nov 15 2021 Max Strict Pullups | Mon Nov 15 2021 Back Squats | I Got Options |
Mon Nov 15 2021 Max Strict Pullups
(Reps)
1 Set For Reps:
on own, during warmup
Max Strict Pull-ups
- Retesting from Wed August 25, 2021
- This is one unbroken max set.
| Clint | 18 Rx | | | Blake S | 18 Rx | | | Micah | 10 Rx | | | Payton | 10 Rx | | | Kevin T | 10 Rx | PR | | Tucker | 10 Rx | PR | | Lori | 9 Rx | PR | | Lok | 8 Rx | | | Tyson | 6 Rx | | | Caleb Mo | 5 Rx | PR | | Adam H | 2 | purple band |
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I Got Options
(Time)
[On the 0:00)
12-9-6:
Power Snatches 115/85 95 / 65
Box Jump Overs
[On the 10:00]:
15-12-9:
Power Snatches 95/65 75 / 55 lb
Bar-Facing Burpees
THE BIG TAKEAWAYS
1. We want to start connecting touch and go reps together as the weights decrease. Let's think doubles or triples on the first bar, with larger sets on the final weight.
2. On the burpees and box jump overs we want to start smooth on the big sets and speed up for the back half of the reps.
3. During our rest breaks, we want to get our weights changed out quickly to allow us to focus on slowing our breath down to recover for the next part.
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