WOD Blog
 | Tue, Nov 16 2021 |  |
| Tue Nov 16 2021 Strict Ring Dips | Tue Nov 16 2021 Clean and Jerk | Turn and Burn |
Tue Nov 16 2021 Strict Ring Dips
(Reps)
1 Set For Reps:
Max Strict Ring Dips
- This is a repeat from Friday August 27, 2021.
- Be sure that the shoulders travel below the elbows in the bottom and that the elbows fully lock out at the top of each rep.
- You can stay on the rings as long as you'd like between reps. As soon as your feet touch the ground, your set is complete.
- Score: Reps.
| Tucker | 11 Rx | | | Spencer | 3 Rx | | | Lori | 13 | red band | | Mark E | 10 | red band | | Lisa M | 9 | red band | | Lauren J | 1 | Max number of ring dips. Used black band. singles |
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Tue Nov 16 2021 Clean and Jerk
(Weight)
Build To A Heavy Single
| Spencer | 205 Rx | | | Payton | 195 Rx | PR | | Tucker | 165 Rx | PR | | Bailey | 155 Rx | | | Lori | 140 Rx | | | Mark E | 125 Rx | | | Lisa M | 85 Rx | | | Lauren J | 75 Rx | | | Micah | 185 | just a clean. no jerk. PR |
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Turn and Burn
(Time)
3 Rounds:
15 Front Squats 115/85 75/55
10 Kipping Handstand Push-ups
200 MeterSingle DB or KB Farmer's Carry 50/35 35/26
3 Rounds:
30 Alternating Lunges
15 Shoulder to Overhead
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