WOD Blog
 | Wed, Nov 17 2021 |  |
| Wed Nov 17 2021 Legless Rope Climb | Wed Nov 17 2021 Deadlift | No Shoes No Shirt No problem |
Wed Nov 17 2021 Legless Rope Climb
(Reps)
3:00 AMRAP
on own during warmup
Max Legless Rope Climbs
Compare to Mon Aug 23 2021
| Clint | 9 Rx | | | Tucker | 5.75 Rx | PR | | Caleb Mo | 4 Rx | PR | | Kevin T | 3.5 Rx | PR | | Rohit | 15 | pullups | | Lok | 8 | pullups | | Lisa M | 2 | assisted | | Mark E | 1 | used legs |
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Wed Nov 17 2021 Deadlift
(Weight)
10:00 on clock
Build To A Heavy Single
| Spencer | 440 Rx | PR | | Steve L | 405 Rx | | | Clint | 385 Rx | | | Tyson | 365 Rx | | | Caleb Mo | 350 Rx | PR | | Tucker | 325 Rx | PR | | Lori | 325 Rx | PR | | Rohit | 285 Rx | | | Lok | 285 Rx | | | Kevin T | 270 Rx | PR | | Mark E | 245 Rx | | | Lisa M | 185 Rx | PR |
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No Shoes No Shirt No problem
(Time)
For Time : 25:00 TIME CAP
2000/1800 meter row
50/45 cal bike
40 Toes to Bar
*2 Minutes On, 1 Minute Off
(may start at different stations)
- FLOW: At 3,2,1, go, start chipping away at the row, bike or toes to bar. At the 2:00 mark you must stop and rest 1:00. At the 3:00 mark resume work. At the 5:00 mark you must stop again and rest. At the 6:00 mark you'll resume. You'll continue in this 2:00 on, 1:00 off fashion for the entirety of the workout. You must finish at each station before moving onto the next.
- SCORE: Time.
COMPARE TO WED NOV 17 2021
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