WOD Blog
 | Wed, Oct 12 2022 |  |
| Wed Oct 12 2022 During warmup | Wed Oct 12 2022 Snatch Complex | No Shoes No Shirt No problem |
No Shoes No Shirt No problem
(Time)
For Time : 25:00 TIME CAP
2000/1800 meter row
50/45 cal bike
40 Toes to Bar
*2 Minutes On, 1 Minute Off
(may start at different stations)
- FLOW: At 3,2,1, go, start chipping away at the row, bike or toes to bar. At the 2:00 mark you must stop and rest 1:00. At the 3:00 mark resume work. At the 5:00 mark you must stop again and rest. At the 6:00 mark you'll resume. You'll continue in this 2:00 on, 1:00 off fashion for the entirety of the workout. You must finish at each station before moving onto the next.
- SCORE: Time.
COMPARE TO WED NOV 17 2021
|
