WOD Blog
 | Tue, Oct 11 2022 |  |
| Tue Oct 11 2022 During warmup | Tue Oct 11 2022 Cleans | Dream On |
Tue Oct 11 2022 Cleans
(Weight)
Squat Clean
3 x 1 build to a medium heavy
Power Clean and Push Jerk
3 sets
3 power cleans + 1 push jerk
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Dream On
(Time, Rx+)
'Dream On'
AMRAP 20:
1 Power Clean
1 RMU (RX+) or 1 Bar Muscle-up (RX) or 3 C2B (scale)
100 Meter Run (sidewalk and back)
2 Power Cleans
1 RMU or 1 BMU or 3 C2B
100 Meter Run
3 Power Cleans
1 RMU or 1 BMU or 3 C2B
100 Meter Run
...
Add 1 Power Clean Rep Each Round
Barbell: 225/155 (RX+) 205/145(RX) 155 /105 (scale)
- Score: Rounds + Reps. 100m = 1 Rep.
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