WOD Blog
 | Mon, Oct 10 2022 |  |
| Mon Oct 10 2022 During warmup | Mon Oct 10 2022 Back Squat | Roomba |
Roomba
(Reps)
“Roomba”
https://ctstorageprod.blob.core.windows.net/videos-coaching/burpees-worm.mp4
On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees
...
Minute 15: 15 Wallballs + Max Burpees
Medicine Ball: 20/14 to 10'black/9' red
20/10 to 9'red
Score: total burpee reps
- Because the wallball reps increase each round, we are naturally going to get less of a window for burpees every round. This does not mean we should sprint the first couple of minutes as this will directly impact our performance in the later rounds.
- Let's find a pace on the burpees we think we can sustain throughout the entire workout. Think about how you would pace 200 burpees for time and settle into that sort of pace for this workout.
- The wallballs will feel increasingly more difficult as you go. Think about stopping your burpees and giving yourself about 10-15 seconds to catch your breath before the next round of wallballs begins.
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