WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Nov 23 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
| Tue Nov 23 2021 Handstand Work | Tue Nov 23 2021 Clean and Jerk | Hide and Seek |
Tue Nov 23 2021 Handstand Work(Check In) On own during warmup Handstand Walk 3 rounds 25' handstand walk or 5 wall walks 7 burpees Handstand Pushup 3 rounds 50% of 1 max set 15 air squats
|
|
|
