WOD Blog

Wed, Nov 24 2021

Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (23 days ago)
Wed Nov 24 2021 Strict PulupsWed Nov 24 2021 DeadliftTosh.Row

Wed Nov 24 2021 Strict Pulups


(Check In)
10 rounds:
200 Meter row or run or 8 cal bike
40% Max Strict Pull-ups



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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)